A 12-minute mile is an excellent beginner pace for a half marathon — like the old adage goes, it's a (half) marathon, not a sprint! To keep you on pace and feeling pumped up and running on the beat, ...
September 24, 2010 Add as a preferred source on Google Add as a preferred source on Google First, you need to decide what BPM you are looking for and what kind of run this is. For example: 5k - very ...
Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?