The Brigham Young University Department of Dance announces three sections of a new aerobics class offered during the second block of winter semester. Dance 130, Aerobic Dance, will be offered starting ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

TORONTO – Heart-pumping tunes and hip-shaking grooves are central to dance workouts, but a homegrown fitness regimen is delivering its own unique spin by incorporating island-inspired moves and music.

Bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn. From atop a makeshift stage ...