Many people feel anxious about climate change and other trends in the world around us. However, there are constructive ways ...

Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...

For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...

What does anxiety feel like to you? Here are a few descriptions I have heard over the years: From the literal: Queasy Revved up On edge Worried To the metaphorical: Like a pit in my stomach Like an ...

Dr. Ross is a senior staff psychiatrist at Boston University Health Services. This month, across the country, a new cohort of students is being accepted into colleges. And if recent trends continue, ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

Anxiety is a common mental health interference for millions of people, but knowing this to be a shared collective experience does not make it any less overwhelming or frustrating. Anxious thoughts can ...

Living with anxiety is often terribly debilitating and, in most cases, anxiety goes undiagnosed for years until one episode pushes you over the edge, causing you to reach out for answers. For myself, ...

Anxiety, a philosophical guide is a book of therapeutic philosophy. Author Samir Chopra’s aim is to take us through the history of philosophy, pointing out those thinkers along the way who have shaped ...