All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts ...

Ask a room full of people: Are nuts and seeds healthy? Chances are that almost every person would answer with a simple and confident “Yes.” We’ve all heard about how nuts and seeds are full of protein ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Dietitian Belinda Neville shares why we should be going nutty for nuts. When you’re feeling peckish, a packet of chips or a few chocolate biscuits is always a tempting option for a snack. But as ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Wondering what nuts are healthy? Two registered dietitans helped us rank seven nuts, from peanuts to pistachios, to help you pick the best snack for you. Our editors independently select these ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...

Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...

Dr. Robert Lustig says that we should stop thinking about calories and focus on liver and gut health. Nuts are a part of a gut-friendly diet, he said.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...