Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

The seated forward bend is an excellent stretch for the hamstrings, which can get tight from sitting all day. Sit with legs extended straight in front of you, feet flexed. Inhale deeply, then exhale ...

Health experts say one of the best times to improve your flexibility is at the end of the day because your body has been in motion for extended periods of time. Intermountain Health exercise ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

Best stretches to do before bedtime Health and wellness coach Aliya Brooks takes us through her bedtime stretch routine. The best part? You don't even need to leave the bed! May 17, 2023 ...

Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." An important note: As you do these poses, you should feel a gentle stretch sensation, but never pain.