A large research study has found that carrying extra fat around the belly—often called a “beer belly”—may be more harmful to ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

Belly fat can put you at risk of many diseases. Harvard-trained Dr Sethi recommends foods that can help you burn it (Image source: Canva) A sweet and delicious way to get rid of belly fat, a bowl of ...