Add Yahoo as a preferred source to see more of our stories on Google. A person holds a cup of tea with a lemon while sitting in bed Having trouble falling asleep at night? It could be your favorite ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. Getty / Haris Calkic If you have a hard time falling asleep, it might be worth adding ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Herbal tea can help you feel relaxed any time of day because it's hydrating and can trigger chemical changes in your body that promote ...

Whether you love matcha lattes or a mug of oolong, here are the best times to drink five popular teas to maximize health ...

Feeling stressed? These herbal teas are popular for helping you relax and unwind. By evening, you're stuck on the road, your phone’s battery teetering on 5%, and the thought of unwinding with social ...

Which raspberry teas are best? Herbal tea is a popular beverage not just for its health benefits, but also for its many flavor options. It provides a delicious alternative to caffeinated beverages for ...

At some point, almost everyone experiences a sleepless night. Whether due to stress, stimulants, or no specific reason at all, not getting enough sleep can not only be frustrating—it can wreak havoc ...

For many women, menstrual cramps are an unavoidable part of life. While over-the-counter painkillers remain a reliable solution, not everyone wants to rely on them month after month. More women are ...