Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.

Jim Owen, an 85-year-old athlete, author and documentary filmmaker in California, says he was a “pain-wracked couch potato” at 70. His back killed him, his knees were shot, he wasn’t happy with his ...

Fitness influencer and trainer Mark Langowski, known on social media as @bodybymark, hosted a pushup and plank competition in New York City this week, where he urged the public to get up and get ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

SHREVEPORT, La. — Many people are starting 2026 with goals to improve their fitness, and running remains one of the most accessible ways to get moving. To help locals start their journey safely, KTBS ...