Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

FORECAST COMING UP IN JUST MINUTES FIRST THOUGH AT 903 WHEN YOU THINK ABOUT FILLING AT PEACE A NICE HIKE OR A VISIT TO YOGA UDSTIO MIGHT COME TO MIND BUT THERE ARE MANYAY WS TO BRING THAT SAME ZEN AND ...

Practicing yoga regularly is an excellent way to build strength, flexibility, and balance. It also helps you de-stress and slow down an otherwise hectic day. Whether you’re hoping to reap the ...

NEW HAVEN Outside, the temperature is plummeting, but in the Bikram Yoga Studio on Elm Street, it s a balmy 106 degrees and climbing. And it s not because the furnace has malfunctioned. The ...

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Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga workouts ...

Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...

Amid these strange times, moms need yoga now more than ever. Whether she’s looking for a bendy, breathy workout or a few quiet moments away from the kids, an at-home yoga practice could be just the ...