As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several months ago, after internet trolls dragged the actress Sydney Sweeney and her bulked-up new ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...