Medically reviewed by Patricia Mikula, PharmD Key Takeaways Eating broccoli can help your body break down and detox estrogen.

A 2018 study in the Journal of Agricultural and Food Chemistry found that stir-frying broccoli for four minutes is the best way to get the most nutrition. But there’s a catch. After pulverizing the ...

Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...

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Broccoli is appreciated all over the world for its versatility and amazing health benefits—in fact, it’s one of the healthiest vegetables you can eat. Not only is it high in fiber, but it’s rich in ...

New studies suggest that one of the simplest ways to protect your brain from Alzheimer’s may already be in your fridge.

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it. Winter is the best time of the year to indulge in food. But in between the ...