Carbohydrates are molecules found in food that store and supply your body and brain with energy. Fiber is an example. If you’re following a low-carb diet, your body will find other ways to produce ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Quinoa is a high-quality carbohydrate that is better than ones with added sugar.Carbohydrates help maintain blood sugar levels and provide ...