A mechanical soft diet is recommended for people with chewing and swallowing difficulties such as dysphagia because it makes foods easier and safer to eat. If you’ve been prescribed a mechanical soft ...

Chewing food thoroughly is a simple but often overlooked step that plays a crucial role in digestion, nutrient absorption, weight control, and overall health. Many people rush through meals or swallow ...

People nowadays are always rushing to work, to get to an appointment, or to get to a meeting, but in this hectic life schedule, we eat quickly without taking into account how well we chew our food.