This popular breakfast is packed with fiber, omega-3s, and healthy fats—but the way you prepare it can determine whether it ...

CHOCOLATE CHIA PUDDING Ingredients: 1/2 cup unsweetened dairy free milk 2 tbs chia seeds 1 tbs cocoa powder 1 tsp vanilla ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.

If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating. While it might seem like common knowledge that chia seeds are good for you, ...

When the summer sun starts getting too much to handle and you are craving something cool, light, and just a little indulgent, chia seed pudding often comes to mind. It is quick to make, easy on the ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is good for a snack any time of day. Chia seeds are often referred to as a ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

For a more vibrant color, use white chia seeds to make Berry Chia Cloud Pudding. However, if you can only find black chia seeds, you’ll still get the same texture and flavor. Credit: Jennifer Chase / ...

KIM Kardashian is known for sharing tips on her diet and fitness regimen with her millions of Instagram followers. Her chia pudding recipe made the rounds on the social media site TikTok so fans can ...

Our 3-ingredient jam, Inspired by classic Christmas plum pudding, turns to nutritional powerhouse chia seeds to add the perfect texture to our festive plum jam.

Combat hair thinning with a simple and nutritious chia seed pudding. Chia seeds, rich in omega-3 fatty acids, antioxidants, and proteins, support healthy hair growth and scalp nourishment. Mixing chia ...