Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

The course of Audrey Martinez’s life changed while she trained for her first marathon at the age of 50. The Mesa woman, who spent much of her life as a bookkeeper and became a self-proclaimed health ...

Chia seeds aren’t just for growing “fur” on clay critters anymore. These high-protein, high-fiber seeds also can add a deliciously nutty crunch to baked goods, including these easy glazed lemon ...

MICHIGAN — 9&10’s Megan Huiskens teamed up with Table Health Registered Dietician Carol Bell to bake Chia Cookies, offering a healthier treat option for the holidays. Chia Cookies are made with chia ...

No eggs, no problem. Learn how common egg substitutes behave in baking and discover the best options when eggs aren't ...

Medically reviewed by Jonathan Purtell, RDN Cookies tend to get a bad reputation, especially if you’re trying to keep your ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you covered.