Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon water, they can also help digestion.

Chia seed water is now a part of everyday kitchens, known for helping people feel fuller, calmer around food and more in tune with their bodies. Discover why the drink works the way it does, and why ...

Chia seeds are tiny but powerful ingredients that can improve your skin when added to your morning routine as a simple chia ...

Chia seed protein coffee is a simple way to make your morning coffee more filling without the need for protein powder.

Medically reviewed by Kayla Girgen, RD Chia seeds (Salvia hispanica) may be a nutrient-rich food, but they can cause side ...

Gaining popularity for their health benefits, chia seeds improve skin glow and gut health. Chia seed ice cubes help reduce ...

Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to help support healthy digestion.

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Chia seeds are easy to add to meals, but the way you eat them can affect digestion and comfort. Let's find out the difference ...