Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

I am Ryo Kadoya, Japan's number one sleep coach and head of the Sleep Recovery Coach program.'I've stopped using my ...

"I've thought about something unnecessary again," "Once I start worrying about it, I can't get it out of my head"—have you ever spent a night like that?We tend to dismiss our tendency to overthink by ...

Cognitive behavior therapy is an evidence-based, time-limited psychotherapy that uses goal-oriented interventions to treat various mental and physical health conditions across the lifespan. It is used ...

A text message program originally designed to treat anxiety appears to deliver an unexpected bonus: relief from depression.

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Men, as the saying goes, will do many things before going to therapy. For some, maybe the idea of sitting on a couch and opening up to a stranger about long-repressed childhood traumas doesn’t sound ...

Your institution does not have access to this book on JSTOR. Try searching on JSTOR for other items related to this book. Historical and Philosophical Bases of the Cognitive-Behavioral Therapies ...

For many autistic children, everyday sensations such as the feel of scratchy fabric or a loud car alarm can be intensely ...

Within that, I use cognitive behavioral and solution focused tools to help you understand your patterns and build steadiness in the present. Maybe you have spent so long being strong for everyone else ...