Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

Social media phenom Benji Xavier lost 100 pounds during the pandemic and gained an online following. In this interview, he ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

A new study suggests a Mediterranean diet is associated with lower stroke risk in women. Women with the highest Mediterranean diet adherence had an 18% lower risk of total stroke. The protective ...