Weight-loss diet s are nothing new. While some trendy plans like keto and intermittent fasting have taken the internet by storm, other diets have stood the test of time and continue to be practiced ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet. They provide fiber, vitamin C, potassium and carotenoids, which are ...

Dolly Parton has been famous for so long, a lot of myths have been created about her. There’s one theory, for example, that her husband of 54 years, Carl Dean, isn’t real. (He is.) And then there’s ...

OVER the past few months, searches for Mounjaro and Ozempic have sky-rocketed. The recipe, ideal for a chilly autumn day, calls for just a handful of ingredients – and it’s so cheap to whip up ...

I had the urge to share an Israeli recipe this week, during Chanukah. This beautiful soup, that can be made vegan, is ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

I’m not much for making resolutions on Jan. 1. It feels like a setup for failure. Of course, it’s great to set intentions to try to be a better you. But the old “I’ll lose ten pounds by February,” or ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

From vegetable soup to bone broth, these 8 immunity-boosting winter soups strengthen digestion, fight infections, and keep ...