Dragon fruit, a trendy and nutrient-rich fruit, offers a delightful way to start your day. Packed with antioxidants, fiber, and vitamins, it supports digestion, immunity, heart health, and weight ...

If you’ve ever perused the tropical fruit section at your local grocery store and come away with more questions than answers (plus an empty cart), we hear you ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating dragon fruit can help boost your immune system. Dragon fruit may improve heart health by reducing "bad" cholesterol. The fiber in ...