Drinking water before bed is one of those small habits that can make a big difference in your health and how you feel when you wake up. Some people swear by it as a nightly ritual, while others avoid ...

Daily hydration is very important for the proper functioning of our body. We are reminded to drink water by phone applications, magic bottles and glasses placed in every possible corner of the house.

Does drinking salt water before bed improve sleep quality? Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what ...