Versatile, protein-rich, plant-based, and inexpensive: few foods can tick all four of these boxes quite like tofu. Made by coagulating soybean milk, this superfood has been around for centuries and is ...

Whether you crisp it up or keep it squishy and tender, tofu soaks up flavor like nobody’s business. Case in point: our roundup of easy tofu recipes that will help you eat more of this versatile and ...

Pad Thai is a crowd-pleasing dinner that is easy to customize and easy to find ingredients for. This no-fuss recipe takes ...

Tofu is a super versatile ingredient that can be used in all sorts of yummy dishes. It’s great for everyone, whether you don’t eat meat or just want to try something new. In this list of the 50+ best ...

Swap out traditional dough crust for brown rice, and add in tofu, asparagus, cheese, and scallions for a deliciously updated quiche. These delicious rolls take only 12 minutes to cook and, if you're ...

If you are vegan, you must have come across a popular ingredient called tofu. Tofu is made from curdled soymilk and has been gaining popularity in the past few years since people started incorporating ...

If you’re new to Meatless Monday, or just looking for a way to cut down on meat throughout the week, tofu makes a great alternative. Tofu is a versatile ingredient you can sautee, fry or eat cold in ...