White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

What you eat and don’t eat can reduce your risk of medical conditions such as heart disease and cancer and increase life expectancy, according to decades of research. But while much of the advice ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

If you’re trying to lose weight but don’t want to cut out entire categories of food, volume eating might be a good option for you. As opposed to elimination-based diets that encourage restriction in ...

New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.

It's normal to have foods you love and ones you aren't as into, but food aversions take it to another level. There are certain foods some people just won't touch — and that can stay with them for a ...

Some foods don’t just disappoint you. They emotionally transport you back to a couch, a blanket, and a plate of something ...

Morning Edition host Michel Martin talks with food historian Jessica B. Harris about the history of eating greens during the holidays and how it became a tradition for many African-American families.

There’s nothing like digging into a delicious plate of food, only to wake up and realize it was all a dream. And now you’re hungry. The foods you consume have spiritual and energetic effects on the ...

Most people who stress eat know exactly what it feels like. You’re not hungry, but suddenly you’re standing in the kitchen, ...