From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Although edamame is most commonly served as an appetizer, it's actually an incredibly versatile ingredient that adds color, umami and protein to a dish. Most of the time, people go out of their way to ...

Per the USDA, 100 g of boiled green peas without salt contains: ...

Edamame is the Japanese word for fresh, young soybeans harvested early in the growing season. Though its exact origin is unknown, edamame has been traced back to ancient China. Edamame can be prepared ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

The nutrition geek in me is on full display when I talk about soy foods — I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Subscribe to Marlin magazine and get a year of highly collectible, keepsake editions – plus access to the digital edition and archives. Sign up for the free Marlin email newsletter. Prepare the ...

Preheat oven to 350° F. Arrange sliced baguette on a cookie sheet,brush with olive oil and sprinkle with grated cheese. Bake 20 minutes until lightly brown around the edges. Remove and discard shells ...

Whirring edamame in a food processor with lemon juice, oil, water and a little salt yields a creamy, nutritious, brilliantly green spread that can be enjoyed in countless ways. I originally came up ...