Emotional distance, often seen as coldness, is a strategy for controlling internal experiences, not dominating others. It ...

Attachment anxiety shapes how people handle emotional conflict, and brief reminders of security or threat can shift that ...

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the ‘suck it up, move on, get on with it’ generation, had a ...

We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness. Emotional maturity is often seen as the gold standard of psychological ...

Many people tend to conflate emotional intelligence with empathy. Emotional intelligence involves—and necessitates—much more.

I always used to think emotional control meant gritting teeth and trying to bottle in my rage. Then, I wondered why I felt so out of control. Over the years, I learned emotional control isn’t about ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

We’ve all been there. Moments earlier you were firing on all cylinders, ready to take on the world. But then everything changed. Where you were once full of energy, excitement and confidence, you now ...