Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

From lifting strength to endurance, power, cardio and balance ...