The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Eating just 5 percent more calories daily can do the trick.

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them. There's a type of exercise that tackles both issues head-on, and it might ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...