As you sketch out your fitness goals for the year ahead, we know that you know your success primarily hinges on your dedication to showing up for yourself – be it for chilly morning runs or squat rack ...

Nutrition influencers have exploded in popularity on social media recently. And while it might seem like they're only catering to teens and 20-somethings, that's not the case. In fact, there's a ...

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

Significant opportunity exists for food and beverage companies to target holistic nutrition for women, according to insight from R&D consultancy Sagentia Innovation. The availability of nutritional ...

There’s no shortage of creatine options in the supplement aisle. That’s because it’s one of the most-researched, low-risk supps you could add to your routine. Even better: It has proven perks.

Tia, a women’s health company, is partnering with food-as-medicine platform Nourish to offer women food and nutrition support, the companies announced Thursday. San Francisco-based Tia offers ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...