Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

Adding more fiber to your daily diet is one of the simplest ways to improve digestion, support fitness goals, and enhance ...

Many high-fiber foods can help support your overall gut health by keeping your digestion regular and making stools easier to pass. This can reduce the need to strain during bowel movements, which is ...

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberries, beans, chia seeds and oats. Lifestyle factors, like getting ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.