Many people want to incorporate more plant-based foods into their diets but feel overwhelmed by the thought of giving up meat and animal products entirely. If you can relate, the flexitarian diet ...

Pescatarian, vegan, vegetarian and Pegan. With so many diets to choose from, it’s hard to narrow down which ones work (and which will leave you totally hungry and miserable). One promising option? The ...

If you feel seen by the above, then you'd probably be down with one of the buzziest eating plans right now: the flexitarian diet. The term has been around for about a decade; it was coined by ...

It's no secret that following a plant-based diet is good for you. Unfortunately, going completely vegan or vegetarian isn't realistic for everyone. With a flexitarian diet, animal products are part of ...

It seems like every day, a new diet and nutrition plan pops up that promises improved health and miraculous weight loss. Since all these diets promise us the same things, it's not surprising that we ...

As the name implies, flexitarianism is a flexible eating style. Adherents of a flexitarian diet fill their plates with mostly plant-based whole foods like vegetables, fruits, legumes, and unrefined ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

The flexitarian diet emphasizes fruits, veggies and whole grains. The flexitarian diet provides a great way to boost your overall intake of plant-based foods without the restrictions you’d find with a ...

Hands down, one of the best things you can do for your health (and the health of the planet) this year is to adopt a plant-focused diet. A flexitarian eating pattern emphasizes plant foods, such as ...