OTTUMWA — Team Flip Gymnastics out of Ottumwa shined at the Iowa Xcel State competition earlier this spring, bringing home several top-three medals in multiple divisions. Awards are given to the top ...

OTTUMWA — Team Flip Gymnastics out of Ottumwa competed at 2025 Region 4 Xcel Regionals in Madison, Wisconsin. This competition includes athletes from Iowa, Minnesota, Missouri, Nebraska, North Dakota, ...

Watch me attempt a flip that turned out to be much harder than I thought! From technique struggles to the final landing, see the challenge and effort it takes to nail it. Perfect for gymnastics fans, ...

GLENMONT — Twist’N Flip Gymnastics, a Capital District children’s gymnastics center, wants to inspire young ones that learning balance, strength, coordination and flexibility can be exhilarating by ...