Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a tangy ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...

Some of the best fruits for weight loss include apples, grapefruit, oranges, and watermelon. You can eat a variety of fruits in color and type to expand your nutrient intake. Talk to a doctor if you ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Even though fruit contains natural sugars and carbohydrates, ...

Berries are high in antioxidants, provide fiber, and are low in sugar. Citrus fruits generally have thicker skins and are high in the antioxidant vitamin C, according to Kevin Park, RDN, clinical ...

The ambarella fruit tree is very popular in the tropical regions of Sri Lanka, India, Malaysia, Indonesia, Thailand, Jamaica, and Barbados. It not only makes a great addition to a landscape but also ...

To some people, having juice at breakfast is as much a part of the a.m. routine as brushing their teeth. But regular fruit juice drinkers, as well as those intrigued by the growing number of ...

Dragon fruit, a trendy and nutrient-rich fruit, offers a delightful way to start your day. Packed with antioxidants, fiber, ...