Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Inside: Fun super bowl activities for kids to do during the big game on Super Bowl Sunday. Super Bowl Sunday is almost here ...

Whether it is by the beach or the pool, swimming is always a fun activity for everyone. Be sure to look after the kids as to avoid any incidents. It would also be advantageous if you know how to swim ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Making sure your kids exercise at least three times per week is key to keeping them fit and healthy, but in the summertime that goal can be hard to reach. That's why Sunrise 7 and the YMCA has some ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

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One of the best things about being a kid was field trips. You can relive these moments by planning your own field trip. There are a good number of locations to choose from depending on your local area ...