THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...
When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...
As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life. After 45, many people find that traditional weight training can be hard on ...
Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...
The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...
Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...
It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...
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Forget the floor: Why these 3 shoulder-specific moves crush push-ups for upper-body stability
Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...
Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.
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