Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

Transcendental Meditation may help black people with heart disease avoid an early death from heart attack or stroke, new research shows. "It appears that Transcendental Meditation is a technique that ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Meditation is widely practiced and is believed to have beneficial health effects. However, the research to understand how meditation work and the effects it can have are only beginning to cut the ...

Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...