Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Learn how to make smarter choices in the frozen foods aisle.

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a variety of different flavor profiles. When shopping for a healthy snack, ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior ...

Sugar-free doesn’t always mean it’s healthier.