For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism. Healthy proteins are not only essential for muscle repair and overall health ...

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

Per the USDA, 100 g of boiled green peas without salt contains: ...

Protein is a nutrient that acts as the building blocks of our bodily functions. It’s an essential part of a healthy diet along with fruits, vegetables, whole grains and healthy fats. And it comes in ...

Confused about protein recommendations? We asked protein experts on what exactly is the answer. Plus, everything else you ...

A research team led by Prof. Xu Zhiheng from the Institute of Genetics and Developmental Biology of the Chinese Academy of ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Cashew butter and almond butter are two healthy nut butters, though almond butter is slightly better for protein and fats.

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Forbes contributors publish independent expert analyses and insights. Marianne Krasny is a professor at Cornell University. Jan 03, 2025, 01:58pm EST Jan 06, 2025, 05:12pm EST Photograph to illustrate ...