This salad is way more than a side-dish. It's fully packed with flavor and hearty nutrients, and with some variations can ...

This video showcases a healthy grilled chicken salad complemented by a protein-rich dressing containing 9g of protein. The ...

Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only ...

Colorful, healthy, and packed with flavor, this rainbow salad will make anyone fall in love with just one bite. Did we mention how good the honey-citrus vinaigrette is? Get the recipe: rainbow quinoa ...

Ok, so you've chopped up your fresh, crisp veggies, cooked your protein, and are now ready to toss your salad. But now it's time to add the main ingredient to your greens. That's the salad dressing, ...

I'm forever looking for new ways to spice up my usual deskside lunch, and healthy salads (like these 14 fresh options) are a nutritious, filling way to do it. With the right recipe, you can assemble ...

These healthy appetizers, snacks, and dips are perfect for all your party occasions. The lightened-up bites will keep you ...

America’s favorite salad dressing is ranch, according to a 2019 survey from the Food Channel. Steve Henson created ranch dressing in 1949 to feed his crew while working a plumbing job in Alaska.

What you have for lunch can make or break your productivity for the rest of your day. The right balance of nutrients can energize your brain and body so you can crush your to-do list and communicate ...