These easy breakfast recipes come together in 15 minutes or less and have at least 10 grams of fiber to help you feel fueled ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Sweet potatoes are particularly effective in winter cooking because they are dense, warming, and rich in dietary fibre. T ...

Grab a high powered blender or food processor and fill it up with 2 cups of low-fat cottage cheese (a whole 15- to 16-oz.

A high-protein breakfast can keep you full for longer, support weight loss and boost energy through the day. These simple ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

A protein-rich breakfast can help control hunger, improve energy and support healthy weight loss. These vegetarian options ...

If you can't seem to keep your hands off junk food at the office, try adding extra protein to your breakfast. A recent University of Missouri study found that 20 young people who ate breakfasts with ...

Known as "Health with Hunter" on social media, this nutrition and health coach recommends this healthy breakfast to feel your best.

Say goodbye to mid-morning hunger. Here are 9 delicious Nigerian breakfast ideas packed with protein to boost your energy and support your health. There’s a common misconception in Nigeria that eating ...