When you're pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal. That's where meal prep comes in. Prepping well-balanced meals or snacks ahead of time ...

Could lunch be the most important meal of the day? It's possible. A good midday meal keeps energy levels high for whatever the afternoon might throw your way. Build a better lunch plate—or when you're ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Ashley Poladian is a ...

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Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Greek yogurt with berries and seeds provides 20 grams of protein ...

A‍‌‍‍‌‍‌‍‍‌ breakfast rich in protein is perhaps the most natural and powerful way of losing weight. It not only helps to ...

A protein-rich breakfast can help control hunger, improve energy and support healthy weight loss. These vegetarian options are simple, quick and give you a strong morning start without using eggs.

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...

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