Sticking to a vegan diet doesn't mean skimping on protein, if you eat smart. Getting enough protein is essential, as it's an important macronutrient for staying healthy. It supports muscle growth, ...

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein? I would be so rich ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

One of the most common questions that come up regarding eating vegan is how to get enough protein when you don't eat animal products. The reality is that it's fairly simple to get plenty of protein on ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

The dietician recommends adding 1 scoop of plant protein (20g) if your meals are lighter when on a vegetarian diet ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...