SOLE Fitness has released a new guide breaking down the popular 12-minute exercise routine followed by Academy Award-winning actress Helen Mirren - citing the plan as highly beneficial for seniors.

SHREVEPORT, La. (KSLA) - Millions of Americans in different stages of life make fitness part of their New Year’s resolutions. Jessi Dodson, of The Glen Retirement System, sat down with KSLA on ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...