Digestion is an essential process that transforms the food you eat into the nutrients your body needs to function. According to the Cleveland Clinic, this process can take several hours and begins the ...

Food Digestion Timeline: Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until they feel full. This behavior can lead to discomfort ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...