"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." More recently, though, a newer step worked its way into the (extremely thought-through and highly ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Mixing protein powder with coffee sounds like an easy win for your health goals—but after testing three different powders, ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein is having a moment. Protein-fortified foods and protein powders aren’t just for fitness ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you’re refueling ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.