If you are interested in learning how to lose belly fat fast, you’re not alone. As a trainer and nutritionist, stubborn belly ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area - Getty Even if you’ve never had a spare tyre before, the hormonal and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

While there's no magic bullet when it comes to reducing your waist circumference, there are a few lifestyle tweaks you can make to help meet your goals. Reviewed by Dietitian Christa Brown, M.S., RDN, ...

In a sea of hard-body workout commercials and advertisements for supplements and diets promising a flat, six-pack stomach, it comes as no surprise that you may be on a quest to learn how to lose belly ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

We reveal the mystery of how to lose belly fat once and for all. “If you eat this fruit every day you will lose belly fat.” “Never eat these 4 foods and you will lose belly fat fast.” “Take these ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Belly fat often rises after 30 due to muscle loss, lower insulin sensitivity and hormonal shifts. A California-based ...

Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart disease, Type 2 diabetes and even cancer. But that deep belly fat can be hard ...