With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Many people try their hardest to find a way to relieve stress. Most of the time, it can be hard or complicated to release the stress inside. What many people don’t know is that there are so many ...

How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Things are stressful, intense and challenging—and chances are ...

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Back-to-school time can stimulate anxiety in kids and parents. There is a lot of pressure and expectation about starting a new school year. What can you do about this? How can you help your kids while ...

Supporting Data: Over 80% of US employees report workplace stress, per OSHA.

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.