You're on a red-eye flight. It'll take, according to the captain, 12 hours to reach your destination. You barely got any ...

If you usually sleep separately but are thrown together for the holidays, here’s how you can both get the rest you need.

Noise-canceling headphones are a favorite among frequent flyers for good reason. Pair them with white noise, meditation ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Ever gotten into bed only to toss and turn and wonder why you aren't asleep yet? Us too. Let Life Kit help; we've got you covered on tips on how to better prepare yourself for bedtime, manage insomnia ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

As consistently hot temperatures kick in, getting a comfortable night’s sleep is becoming harder. These steps can help you wake up well rested and ready for the day.

Improving sleep during menopause starts with eating a balanced diet, exercising regularly, keeping your room cool at night, and other lifestyle modifications. If issues persist, your doctor might ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...