If you’re a fan of pasta, then you’ll want to add these delicious recipes to your menu! Each of these dishes aligns with the Mediterranean diet, which is considered one of the healthiest diets around.

After testing homemade pasta sauce recipes, I found a tasty Mediterranean diet-friendly one with fiber, protein, and no ultra ...

Couscous is made from crushed semolina mixed with water, then steamed and formed into small specks - Getty That’s bad news for the health-conscious, because pasta, unlike quinoa, buckwheat and ...

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Pasta consumed in the context of a low-glycemic index (GI) diet does not contribute to weight gain and does result in modest weight loss compared with a higher-GI diet, at least over a median ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

If you’re aiming to up your protein intake, pasta may not be the first food that comes to mind. But while traditional varieties contain more carbs than other macros, high-protein pasta is a newer ...

The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially formulated in the 1960s, it drew on the cuisines of Greece, Italy, France ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...