The keto - or ketogenic - diet is popular but unsustainable for many people. It involves eating high fat and low-carb foods, with the aim of burning body fat for fuel instead of glucose. Common ...

Share on Pinterest A new study in mice and humans pinpoints a mechanism through which keto diets protect against weight gain. Image credit: Alba Vitta/Stocksy. Ketogenic diets support short-term ...

Athough eliminating 🥖 is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can follow. Keto is a major one that’s yielding ...

The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using glucose ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

So, you love popcorn, but you’re also committed to doing the keto diet. You’re probably wondering: Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal plan—but you ...

Treating mice with four of these bile acids revealed that two — taurodeoxycholic acid and tauroursodeoxycholic acid — significantly lowered body weight and blood sugar levels and improved glucose ...