HELSINKI — A ketogenic diet and regular physical exercise appear to be effective first-line treatments for narcolepsy, new research suggested. Results of a randomized, controlled trial on the impact ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

Therapeutic ketosis has been used in neurology for about a century or the management of treatment-refractory pediatric epilepsy. However, the emergence of ketogenic interventions for other neurologic ...

Exogenous ketone supplements may aid weight loss, improve endurance, and boost cognition, but research is limited. Here's ...

The Gary Brecka diet is low in carbs and refined sugars. It encourages individuals to consume 30 grams of protein followed by 30 minutes of low intensity exercise within a half hour of waking up. If ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.